Blueberry and Banana Muffins

Blueberry Banana Muffins

This is a easy and healthy recipe you and your family will devour.  Made with whole wheat flour, this is a healthy eating option to start your day.  This is a must have recipe in your monthly menu plan.

 

 

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Prep Time: 10 minutes

 

Cook Time: 15 minutes

Makes 12 servings

 

Ingredients

1 cooking spray 

2 cup whole wheat flour 

1/3 cup brown sugar 

1/2 tsp ground cinnamon 

2 tsp low sodium baking powder 

1 tsp baking soda 

1 1/2 cup fresh mashed banana 

4 egg whites 

1 tsp vanilla extract 

1 cup Blueberries, fresh or frozen

 

Directions

Preheat oven to 350°F.

Lightly coat  12-cup muffin pan with cooking spray.

In large bowl, mix whole wheat flour, brown sugar, cinnamon, baking powder, and baking soda. 

In separate bowl, mix the bananas, egg whites, and vanilla extract.

Combine banana mixture into flour mixture until smooth. 

Fold in blueberries and spoon the batter into prepared muffin pan.

Bake 10 minutes, or until a toothpick inserted in center comes out clean.

 

Nutrition Facts

Serving Size: 1 each

Calories 112.3

Total Carbs 25. g

Dietary Fiber 3.4 g

Sugars 8.1 g

Total Fat 0.6 g

Saturated Fat 0 g

Unsaturated Fat 0.4 g

Potassium 284.8 mg

Protein 4.2 g

Sodium 124.5 mg

Dietary Exchanges1 Starch

 

Another delious recipe for your healthy meal plan brought to your by Live Fit and Healthy.