BBQ Chicken Sandwich #2

Category Sandwich Yield 4 servings Prep Time min Cook Time min Ready Time min

Ingredients

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4 boneless chicken breast halves Click to add to your shopping list
Cooking spray Click to add to your shopping list
1 tsp garlic powder Click to add to your shopping list
1 tsp Italian seasoning Click to add to your shopping list
4 whole-wheat hamburger buns Click to add to your shopping list
4 tbsp barbecue sauce Click to add to your shopping list
1 onion, sliced Click to add to your shopping list
2 tomatoes, sliced Click to add to your shopping list
1 head of lettuce Click to add to your shopping list

Instructions

Preheating your indoor grill or oven broiler. Coat both sides of each raw chicken breast (or thigh) with canola cooking spray. Sprinkle both sides of each piece lightly with salt-free seasoning.

Place seasoned chicken pieces on the bottom pan of your indoor grill and close the top to start cooking. If using a broiler, place the chicken pieces on a foil-covered baking sheet and place 6 inches under the broiler. Broil until the top is nicely browned, then flip over to brown the other side (about 4 minutes per side). If using the indoor grill, check chicken after about 8 minutes.

Check the thickest part of the chicken to make sure it is cooked throughout. If so, remove both chicken pieces to plates. Assemble your sandwiches by placing each chicken piece on the bottom piece of a toasted bun. Top each with a tablespoon of barbecue sauce then an onion slice, 2 tomato slices, a couple of lettuce leaves, and the top of the bun.

Nutrition Information

Calories - 357
Protein - 35 g
Carbohydrates - 42 g
Fat - 6 g
Saturated Fat - 1.5 g
Monounsaturated Fat - 2.2 g
Polyunsaturated Fat - 1.4 g
Cholesterol - 73 mg
Fiber - 6 g fiber
Sodium - 611 mg