Cranberry Pecan Oatmeal

Category Breakfast Items Yield 1 servings Prep Time min Cook Time min Ready Time min

Ingredients

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1 packet instant oatmeal Click to add to your shopping list
2/3 cup low-fat milk Click to add to your shopping list
1 tbsp pecan pieces, toasted Click to add to your shopping list
1 tbsp dried cranberries, chopped Click to add to your shopping list

Instructions

By Elaine Magee, MPH, RD
WebMD Recipe from the WebMD Weight Loss Clinic

Empty packet into microwave safe bowl.

Add low fat milk and stir. Microwave on HIGH for 1 to 2 minutes and stir.

Sprinkle cranberries and toasted pecans over the top

Nutrition Information

Calories - 269
Protein - 10 g
Carbohydrates - 41 g
Total Fat - 8.8 g
Saturated Fat - 1.5 g
Monounsaturated Fat - 4.5 g Polyunsaturated Fat - 2 g
Cholesterol - 7 mg
Fiber - 4 g
Sodium - 374 mg