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By Elaine Magee, MPH, RD
WebMD Recipe from the WebMD Weight Loss Clinic
Empty packet into microwave safe bowl.
Add low fat milk and stir. Microwave on HIGH for 1 to 2 minutes and stir.
Sprinkle cranberries and toasted pecans over the top
Calories - 269
Protein - 10 g
Carbohydrates - 41 g
Total Fat - 8.8 g
Saturated Fat - 1.5 g
Monounsaturated Fat - 4.5 g Polyunsaturated Fat - 2 g
Cholesterol - 7 mg
Fiber - 4 g
Sodium - 374 mg