CURRIED BROCCOLI CAULIFLOWER CARROT

Category Vegetable Yield 4 servings Prep Time 10 min Cook Time 15 min Ready Time 25 min

Ingredients

Hint: Sign up for an account to create a shopping list from these items!

2 carrots, peeled, cut into 1 inch pieces Click to add to your shopping list
1/2 lb cauliflower, cut into florets Click to add to your shopping list
1/2 lb broccoli, trimmed Click to add to your shopping list
1/2 cup chicken broth Click to add to your shopping list
1 tsp curry powder Click to add to your shopping list
Salt to taste Click to add to your shopping list
Ground black pepper to taste Click to add to your shopping list

Instructions

Bring an inch of water to boil in a steaming pan. Meanwhile, trim the carrots, cauliflower and broccoli and transfer to the steamer basket, carrots first, cauliflower second, broccoli third. When the water boils, place the basket inside the pan, COVER and let steam for exactly five minutes. When the five minutes is up, turn off the heat, leave the cover on and let rest for 5 minutes for the vegetables to finish cooking.

Heat the curry broth ingredients in a small dish in the microwave.

When the vegetables are done, drain the water, return the vegetables to the hot pan and gently stir in the curry broth.

Serve and enjoy!

Nutrition Information

Calories - 63
Protein - 4 g
Total Fat - 0 g
Saturated Fat - 0 g
Carbohydrates - 13 g
Fiber - 5 g
Calcium - 63 mg
Iron - 1 mg
Sodium -151 mg
Cholesterol - 0 mg