Garlic Broccoli Rabe

Category Vegetable Yield 4 servings Prep Time min Cook Time min Ready Time min

Ingredients

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1 lb broccoli rabe Click to add to your shopping list
EVOO (Extra Virgin Olive Oil) Click to add to your shopping list
2 Garlic Cloves, thinly sliced Click to add to your shopping list
1/4 tsp crushed red pepper flakes Click to add to your shopping list
1/2 tsp salt Click to add to your shopping list

Instructions

Bring a large pot of water to a boil. While water is boiling, trim the ends of broccoli rabe. Once water is boiling, add broccoli rabe to water and cook for 2 to 3 minutes or until firm yet tender and bright green in color. Drain the broccoli rabe and dry the cooking pot.

Add 2 tbsp EVOO , garlic, and crushed red pepper flakes to pot and cook over medium heat. Cook until garlic is lightly golden, about 2 minutes.

Add the broccoli rabe back to the pot and add sat. Cook for 2 minutes longer.

Nutrition Information

Calories -93
Protein - 3g
Carbohydrates - 5g
Total Fat - 7g
Saturated Fat - 1g
Fiber - 2g
Cholesterol - 0mg
Sodium - 269 mg