Happy Pork Steak

Category Pork Yield 6 servings Prep Time 15 min Cook Time 25 min Ready Time 40 min

Ingredients

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6 pork blade steaks (1/2 inch thick) Click to add to your shopping list
Salt to taste Click to add to your shopping list
Ground black pepper to taste Click to add to your shopping list
2 tbsp EVOO (Extra Virgin Olive Oil) Click to add to your shopping list
4 garlic cloves, minced Click to add to your shopping list
1 small onion, chopped Click to add to your shopping list
2 cups uncooked brown rice Click to add to your shopping list
4 plum tomatoes, chopped Click to add to your shopping list
1 jalapeno chile, mined Click to add to your shopping list
1 cup beer (could use water) Click to add to your shopping list
2 cups chicken broth Click to add to your shopping list

Instructions

Heat oil in large skillet and heat on medium-high heat.

Add pork. Sear pork on both sides on medium-high heat just until brown, about 1 minute on each side. Remove from skillet and cover loosely with foil.

Add garlic and onions to skillet. Cook and stir until tender, about 2 minutes, scraping up brown bits from bottom of skillet. Add rice, stirring constantly until rice just begins to brown, about 3 to 4 minutes. Add tomatoes, jalapeño chiles, beer (or water) and broth. Bring to boil; cover. Reduce heat to medium low and simmer 10 minutes.

Place pork on top of rice; cover. Simmer 8 or 9 minutes until internal temperature on a thermometer reads 145 degrees F. Let stand 3-5 minutes before serving.

Nutrition Information

Calories: 590 calories
Protein: 30 g
Fat: 24 g
Sodium: 570 mg
Cholesterol: 94 mg
Saturated Fat: 7 g
Carbohydrates: 59 g
Fiber: 1 g