Live Fit and Healthy
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Heat oil in large skillet and heat on medium-high heat.
Add pork. Sear pork on both sides on medium-high heat just until brown, about 1 minute on each side. Remove from skillet and cover loosely with foil.
Add garlic and onions to skillet. Cook and stir until tender, about 2 minutes, scraping up brown bits from bottom of skillet. Add rice, stirring constantly until rice just begins to brown, about 3 to 4 minutes. Add tomatoes, jalapeño chiles, beer (or water) and broth. Bring to boil; cover. Reduce heat to medium low and simmer 10 minutes.
Place pork on top of rice; cover. Simmer 8 or 9 minutes until internal temperature on a thermometer reads 145 degrees F. Let stand 3-5 minutes before serving.
Calories: 590 calories
Protein: 30 g
Fat: 24 g
Sodium: 570 mg
Cholesterol: 94 mg
Saturated Fat: 7 g
Carbohydrates: 59 g
Fiber: 1 g