Irish Steel Cut Oatmeal

Category Breakfast Items Yield 4 servings Prep Time min Cook Time min Ready Time min

Ingredients

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4 cups boiling water Click to add to your shopping list
1 cup steel-cut oats Click to add to your shopping list
1/4 tsp cinnamon Click to add to your shopping list
Fat-free milk as needed Click to add to your shopping list
honey as needed Click to add to your shopping list
1 tbsp nuts Click to add to your shopping list
1/2 banana, sliced Click to add to your shopping list

Instructions

our the cinnamon and oats into boiling water and stir until it begins to thicken.

Lower the heat until it begins to simmer and cook for 30 minutes, stirring occasionally.

It's important not to overcook the oats so that you get a nice nutty flavor.

Add the remaining ingredients and enjoy!

Nutrition Information

Calories - 177
Total Fat - 3.8g
Saturated Fat - 0.6g
Monounsaturated Fat - 1.5g
Polyunsaturated Fat - 1.2g
Trans Fat - 0.0g
Cholesterol - 0mg
Sodium - 19mg
Potassium - 233mg
Total Carbohydrate - 29.9g
Fiber - 4.8g
Sugars - 1.9g
Protein - 7.1g