Contact Us

envelope.png


Live Fit and Healthy
414-467-3697 | email

Rosemary Chicken

Rosemary Chicken

Ingredients

Hint: Sign up for an account to create a shopping list from these items!

  • 1 cup orange juice Click to add to your shopping list
  • 1/4 cup EVOO (Exra Virgin Olive Oil) Click to add to your shopping list
  • 3 garlic cloves, minced Click to add to your shopping list
  • 1 tbsp dried rosemary, crushed Click to add to your shopping list
  • 1 tbsp dried thyme Click to add to your shopping list
  • 2 tbsp honey Click to add to your shopping list
  • 1 orange, juiced Click to add to your shopping list
  • 1 tbsp orange zest Click to add to your shopping list
  • 4 boneless chicken breast halves Click to add to your shopping list

Instructions

Combine the first 8 ingredients; pour half into a large resealable plastic bag.

Refrigerate the remaining marinade for basting.

Add chicken to bag; seal and toss to coat. Refrigerate for 8 hours or overnight.

Drain and discard marinade.

Grill chicken, uncovered, over medium heat Baste with reserved marinade. Continue cooking for 6-8 minutes or until meat juices run clear.

Nutrition Information

Calories - 200
Fat - 8 g fat
Cholesterol - 73 mg
Sodium - 64 mg
Carbohydrate - 3 g
Fiber -
Protein - 27 g